Does this sound familiar? You’re at the gym, working hard on the cross trainer, eyes fixed (but glazed over with boredom) on the calorie counter until you’ve burned off all the calories from the chocolate you ate earlier that day. I understand. That was me to. Thankfully, after years of hitting the gym just to burn off calories in the chocolate I “shouldn’t” have eaten, I now know there’s another, better, healthier, way.

My approach to health and weight loss isn’t about deprivation or strict rules. It’s about adding more nutrient rich foods into your diet. It’s about finding foods you love and make you feel good, and then eating more of them.

Sustainable weight loss doesn’t mean cutting out chocolate or never enjoying a glass of wine again. It’s about finding ways to include them in a way of eating that works for you.

Health and weight loss are about more than just food - it’s learning to put yourself first and take care of your body and mind. And that’s exactly what you’ll learn to do in my one to one coaching programmes.