It’s so nice to meet you
I’m Catherine, an advocate for adopting a “gentle health” approach to living well. I’m passionate about helping women to start taking care of themselves instead of putting everyone else first and putting themselves to the bottom of the pile.
About 13 years ago I was diagnosed with spondylosis in my spine and after many months of pain and stiffness, was given a prescription for strong pain killers by my consultant and told that if these didn’t work we could look at invasive options. I knew I was too young to be stuck on medication for life and that there had to be another way. I changed my diet, stopped going to the gym and introduced more gentle (and fun!) forms of exercise into my life. Basically cleaned up my act. Just these simple changes helped me lose a stone in weight and 10 years later I feel better than ever, without medication.
Having experienced first-hand how a healthy lifestyle can improve the quality of your life. I want to share my experience and use it to help you live a healthier and happier life.
I’ve worked as a careers adviser in the UK and a trainer & qualification assessor in France. Over 10 years’ experience supporting people to achieve their goals means you can be confident you’re in good hands. I will listen with kindness and compassion, support you throughout your journey and help you to move forward with courage & commitment.
Why not book a free, no obligation call to find out more about how I can help you and to discuss if we would be a good fit to work together.
Our Company Values
At Catherine Dean Coaching we aim to improve the health, confidence and lives of our customers by providing honest, evidence-based & personalised information, advice and guidance.
CARE
Catherine Dean Coaching and all consultations, platforms and groups associated with this brand are created with the aim of helping women to feel supported, listened to and understood. We will always act and communicate with care and compassion, remaining focused on long-term health benefits of lifestyle change rather than quick fixes.
GENEROSITY
I will provide information, education and support to women in a kind and empathetic way. Your nutrition consultations will be a safe space where you can speak openly and honestly without judgement.
GROWTH
Education is a core value at Catherine Dean Coaching, we are constantly learning and developing our professional knowledge and skills so that together we can become better informed and more confident, healthier versions of ourselves.
INTEGRITY
You can be certain that you are in the hands of a trustworthy, credible and competent nutrition coach. I undertake regular CPD (continual professional development) and professional mentoring. I am registered with the UK & International Health Coaches Association and insured through Balens Insurance Ltd.