Ditch Diets and Lose That Last Half-Stone for Good – The Healthy, Stress-Free Way!

Feel Healthier, Happier, and in Control. A Sustainable Way to Lose Weight and Build a Life You Love

Does this sound familiar?

  • You’ve tried every diet and workout plan, but that last half-stone just won’t budge.

  • You’re tired of feeling stuck, frustrated, and unable to take control of your health.

  • Stress, busy schedules, or the chaos of day to day life keeps derailing your progress.

  • You want real, lasting change – not another crash diet that leaves you feeling like a failure.

I get it. I’ve been exactly where you are and I can help you finally acheive your goals in a way that feels good.

Introducing Thrive 360

Your 12-Week One-to-One, Fully Personalised Nutrition Coaching Program

This online program is crafted specifically for women who are ready to:

  • Lose weight in a sustainable way and finally shift that last half-stone.

  • Improve their health and energy levels.

  • Reduce stress and embrace healthy habits that last a lifetime.

Why this program is different:

  • Completely Personalised: Your action plan will be designed to fit seamlessly into your lifestyle and fully align with your personal goals.

  • One-to-One Support: You’ll work directly with me, your personal coach, for support, guidance and accountability every step of the way.

  • Sustainable Results: Forget quick fixes – this is about creating real change that lasts far beyond just 12 weeks.

How Thrive 360 Works

What You’ll Get Over 12 Transformational Weeks:

Weekly 1:1 Online Coaching Sessions: Tailored advice, progress tracking, and personal support during our private sessions.

Personalized Nutrition Plan: No diets, no fads – you’ll get a simple, actionable and effective plan that fits your body, goals, and lifestyle.

Habit-Building Framework: Learn how to build small, simple habits that lead to big results – even on your busiest days.

Stress Management Tools: Discover strategies to reduce stress and avoid emotional eating, so you stay in control.

Unlimited Support Between Sessions: Have questions? Need motivation? I’ll be just a WhatsApp message or email away to ensure you stay on track.

What You’ll Achieve By The End Of Your 12 Week Programme:

Finally lose the last half-stone you’ve been struggling with – and keep it off.

Feel healthier, more energised and confident than ever.

Break out of the cycle of stress and guilt around food.

Have a clear, sustainable, long-term plan for maintaining your results.

Finally feel in control of your health and well-being.

What to Expect: Your 12-Week Journey to Sustainable Weight Loss

Week 1: Laying the Foundation

  • Kick-off your journey with an in-depth consultation to understand your goals, lifestyle, and challenges.

  • Receive your personalised nutrition and habit plan tailored to your needs.

  • Start implementing small, achievable changes to build momentum.

Week 2: Creating Balance & Boosting Energy

  • Reflect on key areas of your health and well-being to identify where small, impactful changes can make the biggest difference.

  • Start incorporating tailored eating habits to naturally support consistent energy and focus throughout your day.

Week 3: Igniting Your Motivation and Discovering Your 'Why'

  • Uncover what truly drives you by exploring your core values and the deeper reasons behind your health and wellness goals.

  • Gain a clear understanding of how to create meals that are satisfying, nourishing, and aligned with your goals, using concepts like calorie density and macronutrient balancing.

Week 4: Defining Your Healthy Lifestyle and Nourishing Your Body

  • Develop a clear picture of what a fulfilling, healthy life looks like for you, guided by your values and personal goals.

  • Learn how to enhance your meals with nutrient-dense foods, boost fibre intake, and support your gut health for improved overall health & well-being.

Week 5: Moving More, Managing Stress, and Building Resilience

  • Learn simple ways to increase your daily movement naturally and how your body uses energy to support your goals.

  • Explore practical stress management techniques to help you stay calm, focused, and in control.

  • Begin building resilience to navigate challenges and maintain progress, no matter what life throws your way.

Week 6: Midpoint Check-In & Overcoming Common Challenges

  • Reflect on your progress so far, celebrate your wins, and make any adjustments needed to continue moving forward.

  • Dive deep into understanding the beliefs and thought patterns that may be holding you back from achieving your goals.

  • Learn powerful strategies to shift these beliefs and adopt a more empowering approach that keeps you focused and motivated.

Week 7: The Power of Sleep & Shifting Negative Self-Talk

  • Explore how sleep impacts your nutrition, energy, and overall health, and learn strategies to improve your sleep for better recovery and vitality.

  • Discover effective ways to manage negative self-talk and replace it with more positive, supportive thoughts that keep you motivated and focused on your goals.

Week 8: Understanding and Managing Emotional Eating

  • Explore the emotional triggers that lead to overeating and learn how to identify these patterns in your own life.

  • Discover practical strategies to manage emotional eating and cultivate healthier ways to cope with stress, emotions, and cravings.

  • Develop the tools to make mindful, intentional choices that support your goals, even during challenging moments.

Week 9: Mastering Mindful Eating

  • Learn the art of mindful eating by tuning into your body’s hunger and fullness cues, helping you enjoy food more and avoid overeating.

  • Discover simple techniques to slow down and fully experience your meals, improving digestion, satisfaction, and long-term health.

  • Practice making intentional choices that align with your goals and nourish both your body and mind

Week 10: Creating Your Own Food Rules & Setting Healthy Boundaries

  • Develop your own set of food rules that align with your goals, values, and lifestyle, making healthy choices easier and more sustainable.

  • Learn how to set clear, healthy boundaries around food, family, and social situations, empowering you to stay on track without feeling deprived.

  • Build confidence in making mindful, intentional food decisions that support your long-term success and well-being.

Week 11: Consolidating Your Success & Building Resilience to Finish Strong

  • Review your journey so far and celebrate how far you’ve come, reinforcing the healthy habits you’ve built.

  • Dive into strategies for strengthening your resilience, so you can stay committed and motivated as you approach the final stretch of your transformation.

  • Prepare for lasting success with tools to help you maintain your progress and confidently navigate any future challenges.

Week 12: Your Health Transformation

  • Reflect on your journey and celebrate your achievements.

  • Create a customised long-term action plan to maintain your progress independently.

  • Finish the program feeling empowered, confident, and in control of your health.

Meet Jess: A Busy Mum Who Transformed Her Health with the THRIVE 360 Programme

Jess lost weight, gained the energy to run around with her kids, and stopped eating foods that made her feel bloated and sluggish – all by following the THRIVE 360 programme.

As a successful business owner and mum of two, Jess was always busy, doing everything for everyone else, but never finding a moment for herself. Her days were filled with:

  • Taking care of the kids

  • Making sure everyone (else) was well-fed

  • Keeping the house clean

  • Looking after her clients

By the end of the day, she’d crawl into bed exhausted, knowing tomorrow would be the same. She had tried every diet out there, but nothing ever seemed to stick.

That’s when we knew we had to try something different:

  • A simple, realistic plan that fit around her busy life, so she never felt overwhelmed. Because let’s face it – life goes on, and the to-do list never ends!

  • Challenged old beliefs and planted the empowering belief that she is worth taking care of and making herself a top priority.

  • Created accountability to keep her on track and ensure she was focusing on the things that would truly make a difference.

After our time together, Jess:

  • Feels fit, healthy, and energetic, able to keep up with her kids at the park.

  • Stopped eating foods that left her feeling sluggish and bloated.

  • Started sleeping better, eliminating brain fog, and learned to set clear boundaries so she could carve out time for herself.

In her own words:

“My health has changed dramatically. I am able to prioritise my health, and because of that, I’m able to set boundaries at work and at home.”

“Our work together made me realise how toxic I was being to myself…the realisation made me not be able to continue in this way. And all the changes to my food intake, what makes a good meal and what doesn’t, before I would think if I’m lacking energy, what can I get as a fix; sweets and candies, chocolate, coffee and more coffee which would lead to more anxiety. Now I drink some water and have a healthy snack…I’m feeling so much more in love with myself.”

“My life has changed so much. I’m able to say no to what doesn’t serve me. I’ve learned to delay gratification and to think, ‘It might feel good right now, but I know that won’t feel good in an hour or in 10 days, so I need to make a better decision for myself, not because I’m being strict with myself, but because I love myself and nourish myself.”

“If you’re ready for an inside-out change, it’s going to be amazing. Catherine is compassionate and understanding, she listens and adapts her way of coaching – not the goals society expects, but to what (you) truly want. It’s the best, most personalised guidance you can get.”

Take the first step towards a healthier, more vibrant you with THRIVE 360 - A 12-week personalised nutrition coaching program.

For just £997 (limited time price), you'll receive:

  • A tailored plan designed around your unique lifestyle, preferences, and goals.

  • Ongoing support, accountability, and expert guidance throughout your journey.

  • Proven strategies to help you lose weight, improve your health, and build sustainable habits for life.

Spaces are limited to ensure all my clients get the full support they deserve. Book your free discovery call and get started on your health and weight loss journey.