Revitalise Your Life:

A 6-Week Coaching Programme to Transform Your Energy, Confidence, and Relationship with Food

Are you ready to feel revitalised, reclaim your energy, and develop a healthier, more confident relationship with food? The 6-week Revitalise Coaching Programme is here to guide you every step of the way.

With a unique approach that includes a month-long break after Week 5, this programme is designed to help you implement meaningful changes, create sustainable habits, and come back stronger for a final week of reflection, celebration, and next-level strategies.

What You’ll Gain From Revitalise:

Over six transformational weeks, you’ll:

  • Reclaim Your Energy: Learn how to fuel your body in a way that supports your busy lifestyle and health goals.

  • Feel More In Control: Build a positive relationship with food and say goodbye to guilt, stress, or confusion about what to eat.

  • Strengthen Healthy Habits: Create sustainable routines that fit seamlessly into your busy life.

  • Build Confidence: Overcome obstacles, trust yourself around food, and enjoy the freedom to eat without guilt.

    What’s Included in the Programme?

    • Five Weekly Coaching Calls: Tailored guidance, expert advice, and support during the core programme.

    • Final Coaching Session: A comprehensive session to celebrate your progress and set you up for long-term success.

    • Tools & Resources: Strategies, exercises, and activities designed to help you make meaningful and lasting changes.

    • Support & Accountability: Ongoing encouragement and check-ins to keep you motivated every step of the way.

Your Revitalise Journey

  • Weeks 1–5: The Core Coaching Programme

    • Each week, we’ll focus on a specific area of growth to help you make steady, impactful progress.

  • Break Period (4 Weeks): Implementation & Reflection

    • Take time to apply everything you’ve learned.

    • Experiment with new habits and integrate them into your life.

    • Build resilience and prepare for the final week of the programme.

    • You won’t be going it completely alone - you’ll have email and WhatsApp support available during this time

  • Week 6: Final Coaching Session – Reflect, Celebrate, & Sustain

    • Celebrate your wins and acknowledge your transformation.

    • Revisit your goals and vision with a fresh perspective.

    • Equip yourself with strategies to maintain and continue your progress.

What You’ll Cover Week by Week

  • Week 1: Getting Started

    • Welcome and introduction to the programme.

    • Detailed dietary analysis and lifestyle review followed by personalised recommendations

    • Set meaningful goals to guide your journey and ensure your success.

    • Establish simple, realistic strategies to support your progress.

  • Week 2: Goal Setting For Clarity and Focus

    • Explore your vision for a fulfilling and balanced life.

    • Use a powerful tool to reflect on where you are now and where you want to be.

    • Learn the basics of eating in a way that supports your energy levels and overall health.

  • Week 3: Food Knowledge

    • Deepen your understanding of food – what to eat, how to make informed choices, and how to align your meals with your goals.

    • Build the skills to navigate food with confidence and ease.

  • Week 4: Food Confidence

    • Address a key belief or barrier that may be holding you back.

    • Learn how to approach food with positivity and control, cultivating a sense of freedom and balance.

  • Week 5: Food Freedom

    • Develop mindful eating practices to help you tune into your body’s natural cues.

    • Explore techniques to create a flexible and guilt-free approach to eating.

  • Break Period:

    • Apply the strategies and tools you’ve learned to your daily life.

    • Reflect on your progress, experiment, and refine your approach.

  • Week 6: Celebrate & Sustain

    • Reflect on your progress and celebrate your wins.

    • Revisit your vision and set intentions for maintaining your success.

    • Leave equipped with the tools and confidence to keep thriving.

Ready to Revitalise Your Life?

Are you ready to take control of your health, feel more energised, and build a balanced, sustainable lifestyle? The 6-week Revitalise Coaching Programme is designed to provide you with the tools, knowledge, and support you need to achieve lasting transformation.

For just £497, this comprehensive programme offers:

  • Personalised Coaching: Weekly sessions tailored to your unique goals, preferences, and lifestyle.

  • Practical Tools & Resources: Proven strategies and exercises to help you make meaningful, lasting changes.

  • Accountability & Support: Ongoing check-ins and encouragement to keep you motivated every step of the way.

  • Real-World Implementation Time: A break period to practice and integrate what you've learned, ensuring sustainable success.

This programme is your chance to revitalise your relationship with food, regain your energy, and step into the healthiest, most confident version of yourself.

Spaces are limited – don’t miss out on the opportunity to transform your life. Book a free call with Catherine today for the chance to ask any questions you may have and take the first step toward a revitalised, balanced you.