Hey, I’m Catherine.
I’m a Nutrition & Lifestyle Coach who helps busy, professional women, like you, break free from the cycle of yo-yo dieting, so you go from feeling overwhelmed & stressed to healthy, balanced and energised.
That stubborn, last half a stone that you just can’t seem to shift? I’ll help you lose it for good. Not through restrictive diets or punishing yourself. Instead we’ll focus on nourishing your body so you feel healthier and more energised, empowering you to thrive in both your personal and professional life.
Fed up of diets that don’t work?
I know you’re fed up. You’re fed up of feeling like a failure when the diets, inevitably, don’t work. You’re fed up of never having a minute to even breathe, let alone take care of yourself. You’d like to cook from scratch, but where on earth would you find the time? You’re desperate to run around with your kids instead of just watching from the side-lines. You’re confused from all the conflicting health information online. And mostly, you’re exhausted from always putting everyone else first.
I can help. I help you get clear on what truly matters when it comes to your health. Together, we’ll create a personalised plan that fits seamlessly into your busy life, without disrupting it or adding more to your already full plate. This isn’t just another diet. It’s a sustainable lifestyle change designed to last, so you thrive not just survive.
I help you to eat in a way that feels both satisfying and energising, empowering you to prioritise your health even when life is busy and chaotic. No more exhaustion and confusion - just simple, practical strategies that work for you. Your weight loss will be slow and steady, but, and here’s the crucial thing, it’ll last. Not just a few weeks or months, but for years to come.
My approach goes beyond just diet; together we will focus on all aspects of your health. Helping you to develop sustainable habits that lead to weight loss, boost your energy, give you more mental clarity and and bring balance back to your life.
Together we’ll turn your health into your best asset so that everyone, especially you, gets access the best version of you. Let’s work together to unlock the healthiest, most balanced version of you.
Throughout your journey, I’ll be right by your side offering personalised, one of a kind support to keep you motivated and make sure you stay on track. So, yes, it’s different to anything you’ve tried before. But I know you’re ready for real, lasting change. And for that, you’re going to need to do things differently.
FAQ
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Traditional health programmes look at diet and exercise. Nutrition coaching is much more. Working together we will also look at your stress and sleep, so that at the end of our time together you really are the healthiest, calmest and most energised version of you. I'll also help you to figure out what's been holding you back from being and create boundaries so you are putting you first. This isn't a diet, it's a lifestyle change. And I'll help you to put strategies in place so you stay on track long after your programme finishes. Your weekly one to one coaching sessions will give you the support & accountability that can really make a difference. When things are going well I will help you to celebrate your successes (this is an important strategy in long-term behaviour change) and if things haven’t worked out, I'll help you figure out why and what we can do differently. If you're sick and tired of feeling frazzled from eating all the foods you know you "shouldn't" and never having a minute to yourself then yes, you're in the right place.
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Have you tried diet after diet after diet? Are you fed up and frustrated with, well all parts of your health. Do you know you need to do something different, but you don't know where to start? Or you keep starting, but for some reason you don't have the motivation to keep going? You feel stressed, you have no energy. You want to feel like yourself again only every time you try you end up failing. If this sounds like you, then yes, you've come to the right place. Looking for the quickest way to lose weight? Then I'm not the coach for you. I can help you to improve your health generally, but am not able to treat specific health conditions.
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I totally understand this question and it’s so hard to break out of the “all or nothing” mindset that often comes with dieting. Completely overhauling your life seems like a great idea - you want fast results and you want them now. But how's that worked out so far? Consistently taking small step after small step is the most realistic way to create lasting change. This way, nothing is too overwhelming, it's harder to make excuses and you can always fit your new healthy habits into your new day. Starting small doesn't mean thinking small - we're just building a really solid foundation for your future health.
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I initially studied with the Institute of Health Sciences and I am a fully qualified Nutrition & Lifestyle Coach. I am a full member of the UK and International Health Coaches Association. My coaching practice, and all the work we do together, is in line with the UK Health Coaches Association professional standards and their code of ethics. I also undertake regular CPD to ensure that my knowledge is up to date and I am able to offer you the best possible support.
What Clients Say
"I've seen lots of changes. My weight is going down, but I feel I'm changing shape more. I have a less fixed mind and what I can do. I have more energy and I'm more relaxed.
⠀ I was worried about having to eat things I didn't like and that I wouldn't enjoy the overall experience. Because of the habits I have, I was worried that I would have to change lots of things and be uncomfortable.
I enjoyed the fact that you worked with the place I am in, not a one size fits all option. I would recommend it to others. It is a bespoke, personal option which is more beneficial than anything else I've tried.”
Karen, Bury
“After our initial conversation when Catherine outlined what we would be looking at I had no doubts whatsoever.
The most important is not only understanding the importance of nutrition on other things like sleep and stress but to believe in myself, that I can do it and I do deserve to reach my goals.
Catherine was really good at working with me in overcoming problems without telling me what to do. Catherine offers a personalised view of your diet, nutrition and wellbeing and practical solutions to what may be stopping you. I have a much better understanding that I can continue to make the small changes to reach my goal.”
Annette, Cheshire
Let’s make the change, together
All consultations take place online because I understand how important flexibility and convenience are in your busy life.
I also offer a full money back guarantee if you are not happy with the service I provide - although I am completely confident that you will be.
Get in Touch!
Book a free one to one call to find out more about how my coaching services can help to reach your health goals - I’d love to hear from you