Hey, I’m Catherine.

I’m a Nutrition & Lifestyle Coach who helps busy, professional women, like you, break free from the cycle of yo-yo dieting, so you go from feeling overwhelmed & stressed to healthy, balanced and energised.

That stubborn, last half a stone that you just can’t seem to shift? I’ll help you lose it for good. Not through restrictive diets or punishing yourself. Instead we’ll focus on nourishing your body so you feel healthier and more energised, empowering you to thrive in both your personal and professional life.

Fed up of diets that don’t work?

I know you’re fed up. You’re fed up of feeling like a failure when the diets, inevitably, don’t work. You’re fed up of never having a minute to even breathe, let alone take care of yourself. You’d like to cook from scratch, but where on earth would you find the time? You’re desperate to run around with your kids instead of just watching from the side-lines. You’re confused from all the conflicting health information online. And mostly, you’re exhausted from always putting everyone else first.

I can help. I help you get clear on what truly matters when it comes to your health. Together, we’ll create a personalised plan that fits seamlessly into your busy life, without disrupting it or adding more to your already full plate. This isn’t just another diet. It’s a sustainable lifestyle change designed to last, so you thrive not just survive.

I help you to eat in a way that feels both satisfying and energising, empowering you to prioritise your health even when life is busy and chaotic. No more exhaustion and confusion - just simple, practical strategies that work for you. Your weight loss will be slow and steady, but, and here’s the crucial thing, it’ll last. Not just a few weeks or months, but for years to come.

My approach goes beyond just diet; together we will focus on all aspects of your health. Helping you to develop sustainable habits that lead to weight loss, boost your energy, give you more mental clarity and and bring balance back to your life.

Together we’ll turn your health into your best asset so that everyone, especially you, gets access the best version of you. Let’s work together to unlock the healthiest, most balanced version of you.

Throughout your journey, I’ll be right by your side offering personalised, one of a kind support to keep you motivated and make sure you stay on track. So, yes, it’s different to anything you’ve tried before. But I know you’re ready for real, lasting change. And for that, you’re going to need to do things differently.

FAQ

What Clients Say

"I've seen lots of changes. My weight is going down, but I feel I'm changing shape more. I have a less fixed mind and what I can do. I have more energy and I'm more relaxed.

⠀ I was worried about having to eat things I didn't like and that I wouldn't enjoy the overall experience. Because of the habits I have, I was worried that I would have to change lots of things and be uncomfortable.

I enjoyed the fact that you worked with the place I am in, not a one size fits all option. I would recommend it to others. It is a bespoke, personal option which is more beneficial than anything else I've tried.”

Karen, Bury

“After our initial conversation when Catherine outlined what we would be looking at I had no doubts whatsoever.  

The most important is not only understanding the importance of nutrition on other things like sleep and stress but to believe in myself, that I can do it and I do deserve to reach my goals.

Catherine was really good at working with me in overcoming problems without telling me what to do.  Catherine offers a personalised view of your diet, nutrition and wellbeing and practical solutions to what may be stopping you.  I have a much better understanding that I can continue to make the small changes to reach my goal.

Annette, Cheshire

Let’s make the change, together

All consultations take place online because I understand how important flexibility and convenience are in your busy life.

I also offer a full money back guarantee if you are not happy with the service I provide - although I am completely confident that you will be.

Get in Touch!

Book a free one to one call to find out more about how my coaching services can help to reach your health goals - I’d love to hear from you

Subscribe here for exclusive content and offers

Subscribe to get my fortnightly email

    I won't send you spam. Unsubscribe at any time.